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Inyama y'inka (Rwanda - beef stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Inyama y'inka (Rwanda - beef stew)

Nutrition (per serving)

650Calories
55 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 1kg Beef chunks
  • base Tomatoes & onions
  • 200g Peanut butter
  • side Ugali

Method

  1. Cook beef tender.
  2. Add tomato base.
  3. Thicken with peanut butter.
  4. Rwandan stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.