BMARCHAI Open the free app

Skopo (South Africa - grilled sheep head)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Skopo (South Africa - grilled sheep head)

Nutrition (per serving)

700Calories
60 gProtein
5 gSugar
1200 mgSalt

Ingredients

  • 1 Whole sheep head (cleaned)
  • rub Salt & chili
  • braai Slow charcoal
  • side Pap

Method

  1. Clean head thoroughly; remove brains if preferred.
  2. Season with salt and chili.
  3. Braai slow over coals 4-5 hours, turning.
  4. Chop cheeks, tongue, eyes at table.
  5. Township smiley delicacy.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Injera Fermentation Master (Ethiopia - perfect sourdough)

Injera Fermentation Master (Ethiopia - perfect sourdough)

350 kcal · 10 g proteinAwaze (Ethiopia - spicy chili dip)

Awaze (Ethiopia - spicy chili dip)

120 kcal · 3 g proteinKedjenou (Côte d'Ivoire - sealed chicken)

Kedjenou (Côte d'Ivoire - sealed chicken)

600 kcal · 55 g proteinJollof Beans (Nigeria - beans in jollof sauce)

Jollof Beans (Nigeria - beans in jollof sauce)

550 kcal · 25 g proteinBunny Chow (South Africa - Durban curry in bread)

Bunny Chow (South Africa - Durban curry in bread)

850 kcal · 45 g proteinBissap (Senegal - hibiscus drink, used in meals)

Bissap (Senegal - hibiscus drink, used in meals)

80 kcal · 0 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.