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Manioc Stick (Equatorial Guinea)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFree
Manioc Stick (Equatorial Guinea)

Nutrition (per serving)

420Calories
5 gProtein
5 gSugar
50 mgSalt

Ingredients

  • wrapped Fermented cassava paste
  • boiled Banana leaves
  • side Peanut sauce

Method

  1. Ferment cassava.
  2. Wrap in leaves.
  3. Boil long.
  4. Slice and serve.
  5. Daily staple.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.