Mashonzha (Zimbabwe - mopane worms)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
500Calories
55 gProtein
5 gSugar
800 mgSalt
Ingredients
- 400g Mopane worms (mashonzha)
- sauce Tomatoes & onions
- side Sadza
Method
- Degut worms.
- Fry with tomato sauce.
- Seasonal protein—Shona delicacy.
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