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Nsima with Ndiwo (Malawi - maize porridge with relish)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Nsima with Ndiwo (Malawi - maize porridge with relish)

Nutrition (per serving)

600Calories
35 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 500g Maize flour (nsima)
  • mixed Ndiwo (greens, beans, or fish relish)
  • sauce Tomatoes & peanuts

Method

  1. Cook thick nsima like ugali.
  2. Make relish with greens or beans.
  3. Add peanut thickener.
  4. Malawian daily plate.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.