Harira (Morocco - national soup)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
28 gProtein
12 gSugar
1000 mgSalt
Ingredients
- 400g Lamb or beef
- 200g each Lentils & chickpeas
- 500g Tomatoes (blended)
- base Onions & celery
- large bunch Coriander & parsley
- 100g Vermicelli
- for thickening Flour slurry
- spices Cinnamon, ginger, turmeric
Method
- Cook meat with lentils and chickpeas.
- Add tomato base and spices; simmer 1 hour.
- Add herbs and vermicelli last 15 mins.
- Thicken with flour slurry.
- Break Ramadan fast essential.
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