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Poulet DG (Cameroon - Directeur Général chicken)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreehighProtein
Poulet DG (Cameroon - Directeur Général chicken)

Nutrition (per serving)

720Calories
55 gProtein
12 gSugar
1100 mgSalt

Ingredients

  • 1.5kg Whole chicken (cut)
  • 6 Plantains (semi-ripe, fried)
  • 800g mixed Carrots, green beans, bell peppers
  • base Tomatoes & onions
  • aromatics Garlic, ginger, parsley bouquet
  • generous Vegetable oil

Method

  1. Fry chicken pieces until golden; set aside.
  2. In same oil, fry sliced plantains until caramelized; set aside.
  3. Sauté onions, tomatoes, garlic, ginger; add vegetables and cook until tender.
  4. Return chicken; add stock and parsley bouquet; simmer 30 mins.
  5. Add fried plantains last 10 mins to absorb sauce.
  6. Prestige Cameroonian dish for special guests.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.