Lasary Voatabia (Madagascar - tomato salad)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree

Nutrition (per serving)
150Calories
3 gProtein
8 gSugar
500 mgSalt
Ingredients
- diced Tomatoes
- fine Onions & scallions
- dressing Lime & chili
- side Rice
Method
- Mix fresh diced tomatoes with onions.
- Dress with lime and chili.
- Serve with every meal—Malagasy kachumbari.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Bunny Chow (South Africa - Durban curry in bread)
850 kcal · 45 g protein
Couscous Tfaya (Morocco - Fes style)
680 kcal · 45 g protein
Locust Bean Ferment (Nigeria/Ghana - iru/dawadawa)
150 kcal · 15 g protein
Nkui (Cameroon - Bamileke sticky soup)
550 kcal · 35 g protein
Beans and Plantain (Nigeria - student meal)
550 kcal · 20 g protein
Fonio with Sauce (Guinea - cereal grain porridge)
550 kcal · 30 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.