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Couscous Tfaya (Morocco - Fes style)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Couscous Tfaya (Morocco - Fes style)

Nutrition (per serving)

680Calories
45 gProtein
25 gSugar
1200 mgSalt

Ingredients

  • 800g Lamb or beef chunks
  • 500g Medium couscous
  • 1kg Onions (caramelized)
  • 200g Raisins
  • spices Cinnamon & ginger
  • pinch Saffron
  • 200g Chickpeas
  • mixed Vegetables (carrot, zucchini, turnip)

Method

  1. Slow-cook meat with spices until tender.
  2. Caramelize onions with raisins and cinnamon separately (1 hour).
  3. Steam couscous 3 times traditionally.
  4. Layer couscous, meat, vegetables, top with sweet onion-raisin tfaya.
  5. Festive Friday dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.