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Abacha (Nigeria - Igbo African salad)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Abacha (Nigeria - Igbo African salad)

Nutrition (per serving)

450Calories
20 gProtein
10 gSugar
900 mgSalt

Ingredients

  • 500g soaked Dried shredded cassava (abacha)
  • with ugba Palm oil dressing
  • toppings Garden egg & fish
  • for sauce Potash
  • spicy Onions & pepper

Method

  1. Soak abacha until soft.
  2. Make red palm oil sauce with potash and ugba (fermented oil bean).
  3. Mix with abacha.
  4. Top with fish and garden egg.
  5. Cold Igbo salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.