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Ayamase (Nigeria - Yoruba designer stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Ayamase (Nigeria - Yoruba designer stew)

Nutrition (per serving)

680Calories
45 gProtein
10 gSugar
1300 mgSalt

Ingredients

  • blended Green bell peppers & chilies
  • 1kg Assorted meats
  • 200ml Palm oil (bleached)
  • 2 tbsp Locust bean (iru)
  • side Rice or eba

Method

  1. Bleach palm oil carefully.
  2. Fry green pepper puree until thick.
  3. Add pre-cooked meats and iru.
  4. Simmer low.
  5. Green party stew.

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