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Mullah (South Sudan - meat stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Mullah (South Sudan - meat stew)

Nutrition (per serving)

550Calories
45 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 800g Goat or beef
  • base Tomatoes & onions
  • 200g Peanuts (ground)
  • side Kisra

Method

  1. Cook meat tender.
  2. Add tomato base.
  3. Thicken with peanuts.
  4. Serve with kisra.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.