Fisherman Soup (Nigeria - Rivers/Delta seafood soup)
A recipe from Kenya.
🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Nutrition (per serving)
580Calories
50 gProtein
8 gSugar
1200 mgSalt
Ingredients
- 1kg Fresh seafood mix (prawns, crab, periwinkle, fish)
- 300g Yam or plantain (thickener)
- herbs Scent leaves & uziza
- spicy Pepper & crayfish
- 50ml Palm oil (optional)
- side Pounded yam or eba
Method
- Cook seafood in spiced water.
- Thicken with pounded yam.
- Add fresh herbs last.
- Clear, spicy riverine soup.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Canbusi (Somalia - layered bread)
500 kcal · 15 g protein
Karantika (Algeria - chickpea flan)
380 kcal · 18 g protein
Biriani ya Kuku (Tanzania - chicken biriani)
850 kcal · 50 g protein
Manioc Leaves (DRC - pondu variant)
520 kcal · 35 g protein
Smoked Fish Base (DRC/Gabon - flavor enhancer)
400 kcal · 60 g protein
Piment Sauce Base (Côte d'Ivoire - hot chili sauce)
100 kcal · 2 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.