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Smoked Fish Base (DRC/Gabon - flavor enhancer)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Smoked Fish Base (DRC/Gabon - flavor enhancer)

Nutrition (per serving)

400Calories
60 gProtein
0 gSugar
2000 mgSalt

Ingredients

  • 2kg Fresh river fish
  • traditional kiln Hardwood smoke
  • rub Salt

Method

  1. Clean and butterfly fish.
  2. Salt generously.
  3. Hang in smokehouse over hardwood fire.
  4. Smoke 8-24 hours until dry and smoky.
  5. Store months—use flaked in stews.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.