BMARCHAI Open the free app

Lablabi (Tunisia)

A recipe from Kenya.

🇰🇪 KenyaveganOptiondairyFreeglutenFreenutFree
Lablabi (Tunisia)

Nutrition (per serving)

450Calories
20 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 400g Chickpeas (soaked)
  • base Stale bread (torn)
  • to taste Harissa
  • spices Cumin & garlic
  • generous Olive oil
  • optional Egg (poached)
  • topping Lemon & capers

Method

  1. Cook chickpeas until very soft.
  2. Place torn bread in bowl.
  3. Ladle hot chickpeas and broth over.
  4. Top with harissa, oil, egg, lemon.
  5. Street breakfast legend.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.