BMARCHAI Open the free app

Achou (Cameroon - peanut leaf soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Achou (Cameroon - peanut leaf soup)

Nutrition (per serving)

550Calories
35 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 800g Peanut leaves (fresh)
  • 600g Smoked fish & beef
  • 150ml Palm oil
  • spices Pepper & crayfish
  • side Miondo or plantain

Method

  1. Wash and chop peanut leaves.
  2. Cook meats and fish in stock.
  3. Add palm oil and spices.
  4. Add leaves; simmer 45 mins until tender.
  5. Northwest Cameroon specialty.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Biriani ya Kuku (Tanzania - chicken biriani)

Biriani ya Kuku (Tanzania - chicken biriani)

850 kcal · 50 g proteinGemmerbier (South Africa - ginger beer)

Gemmerbier (South Africa - ginger beer)

150 kcal · 0 g proteinFekkas (Morocco - twice-baked biscuits)

Fekkas (Morocco - twice-baked biscuits)

300 kcal · 8 g proteinAmasi with Putu (South Africa - fermented milk porridge)

Amasi with Putu (South Africa - fermented milk porridge)

500 kcal · 20 g proteinGomen be Siga (Ethiopia - collard greens with beef)

Gomen be Siga (Ethiopia - collard greens with beef)

650 kcal · 50 g proteinBissap Concentrate (Senegal - hibiscus base)

Bissap Concentrate (Senegal - hibiscus base)

80 kcal · 0 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.