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Bissap Concentrate (Senegal - hibiscus base)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Bissap Concentrate (Senegal - hibiscus base)

Nutrition (per serving)

80Calories
0 gProtein
20 gSugar
10 mgSalt

Ingredients

  • 200g Dried hibiscus flowers
  • fresh Ginger & mint
  • to taste Sugar

Method

  1. Boil flowers with ginger 30 mins.
  2. Steep mint off heat.
  3. Strain and concentrate.
  4. Dilute for drink or use in sauces.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.