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Biltong (South Africa/Namibia - dried meat)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Biltong (South Africa/Namibia - dried meat)

Nutrition (per serving)

500Calories
60 gProtein
5 gSugar
2000 mgSalt

Ingredients

  • 2kg Beef silverside
  • cure Vinegar & coriander
  • spices Salt & pepper
  • 2 weeks Dry air

Method

  1. Slice beef with grain.
  2. Marinate in vinegar spice mix.
  3. Hang dry 1-2 weeks.
  4. Iconic dried snack.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.