Muriwo une Dovi (Zimbabwe - greens in peanut sauce)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree

Nutrition (per serving)
500Calories
25 gProtein
8 gSugar
900 mgSalt
Ingredients
- 1kg Rape or covo greens
- 250g Peanut butter
- base Tomatoes
- side Sadza
Method
- Fry tomatoes.
- Add peanut butter for sauce.
- Add greens; simmer.
- Classic green dovi.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Tibs (Ethiopia - sautéed meat)
650 kcal · 55 g protein
Goat Moambe (Gabon - palm nut goat stew)
750 kcal · 60 g protein
Mhalbi (Algeria - milk pudding)
300 kcal · 8 g protein
Fats Cakes (Botswana - vetkoek)
500 kcal · 12 g protein
Rondavel Salad (Lesotho - simple greens)
150 kcal · 8 g protein
Kisra (South Sudan - thin sorghum bread)
350 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.