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Tibs (Ethiopia - sautéed meat)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Tibs (Ethiopia - sautéed meat)

Nutrition (per serving)

650Calories
55 gProtein
8 gSugar
1000 mgSalt

Ingredients

  • 800g cubed Beef or lamb (tender cuts)
  • 150g Niter kibbeh
  • 3 sliced Onions
  • spicy Berbere or awaze
  • fresh Rosemary & jalapeno
  • side Injera

Method

  1. Heat heavy pan very hot; add niter kibbeh.
  2. Add sliced onions; cook until soft.
  3. Add meat cubes; sear quickly on high heat—do not overcrowd.
  4. Add berbere or awaze; toss to coat.
  5. Add fresh rosemary sprig and jalapeno slices last 2 minutes.
  6. Serve sizzling—quick festive tibs.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.