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Putu Pap (South Africa - crumbly maize)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Putu Pap (South Africa - crumbly maize)

Nutrition (per serving)

400Calories
8 gProtein
2 gSugar
50 mgSalt

Ingredients

  • 400g Maize meal
  • boiling less for krummel Water
  • side Gravy

Method

  1. Use less water than stywe pap.
  2. Stir to crumbly texture.
  3. Serve with sous or stew.
  4. Township putu.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.