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Garri Base (Nigeria/Ghana - cassava granules)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Garri Base (Nigeria/Ghana - cassava granules)

Nutrition (per serving)

360Calories
3 gProtein
2 gSugar
20 mgSalt

Ingredients

  • 10kg fermented Cassava tubers
  • tools Grater & press
  • for roasting Frying pan

Method

  1. Ferment grated cassava 3 days.
  2. Press to remove water.
  3. Fry granules in large pan until dry and toasted.
  4. White or yellow garri—eba or soak base.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.