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Mshikaki ya Nyama (Tanzania - marinated skewers)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Mshikaki ya Nyama (Tanzania - marinated skewers)

Nutrition (per serving)

700Calories
60 gProtein
10 gSugar
1100 mgSalt

Ingredients

  • 1kg Beef cubes
  • overnight Tamarind, garlic, ginger marinade
  • optional Coconut milk baste
  • grill Charcoal
  • side Chapatis

Method

  1. Marinate beef overnight in tamarind paste.
  2. Skewer tightly.
  3. Grill slow, basting.
  4. Zanzibar street deluxe.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.