Garden Egg Sauce Base (Ghana - eggplant stew base)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
250Calories
8 gProtein
12 gSugar
800 mgSalt
Ingredients
- 1kg Garden eggs (white eggplant)
- 150ml Palm oil
- blended Tomatoes & pepper
- flaked Smoked fish
Method
- Boil garden eggs until soft; peel.
- Blend or mash.
- Fry tomato-pepper base in palm oil.
- Add mashed garden egg and fish.
- Simmer thick—base for rice or yam.
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