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Makayabu (DRC - salted fish)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFree
Makayabu (DRC - salted fish)

Nutrition (per serving)

450Calories
50 gProtein
5 gSugar
2000 mgSalt

Ingredients

  • 500g Salted dried fish
  • spicy Tomato-onion sauce
  • side Chikwangue

Method

  1. Soak salted fish to reduce salt.
  2. Cook in tomato sauce.
  3. Serve with chikwangue.
  4. River staple.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.