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Capitaine à la Braise (DRC - grilled Nile perch)

A recipe from Kenya.

🇰🇪 KenyapescatariandairyFreeglutenFreenutFree
Capitaine à la Braise (DRC - grilled Nile perch)

Nutrition (per serving)

600Calories
60 gProtein
5 gSugar
1000 mgSalt

Ingredients

  • 2kg Whole Nile perch (capitaine)
  • paste Spicy marinade (chili, garlic, ginger)
  • slow Charcoal grill
  • side Chikwangue & pondu

Method

  1. Scale and score large fish.
  2. Rub inside and out with spicy paste.
  3. Grill slowly over charcoal 1-2 hours, basting.
  4. Serve whole on platter—Kinshasa river feast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.