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Koose (Ghana - bean fritters)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Koose (Ghana - bean fritters)

Nutrition (per serving)

400Calories
20 gProtein
5 gSugar
800 mgSalt

Ingredients

  • 500g soaked Black-eyed peas (peeled)
  • blended Onions & ginger
  • spicy Chili
  • deep Oil for frying

Method

  1. Blend soaked peeled beans with spices.
  2. Whip batter airy.
  3. Deep-fry spoonfuls.
  4. Serve with porridge—breakfast classic.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.