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Romazava (Madagascar - national meat & greens stew)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Romazava (Madagascar - national meat & greens stew)

Nutrition (per serving)

700Calories
55 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • 800g Beef or zebu
  • mixed 1kg Paracress or mustard greens (anamamy, anatsonga)
  • base Tomatoes & onions
  • side Rice

Method

  1. Brown meat.
  2. Add tomatoes and water.
  3. Simmer 2 hours.
  4. Add mixed greens last 20 mins.
  5. Madagascar national dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.