Tabil (Tunisia - spice blend)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree

Nutrition (per serving)
50Calories
2 gProtein
1 gSugar
100 mgSalt
Ingredients
- 4 tbsp Coriander seeds
- 2 tbsp Caraway seeds
- 2 tbsp Garlic powder
- 2 tbsp Chili flakes
Method
- Toast coriander and caraway.
- Grind with garlic and chili.
- Store airtight.
- Essential Tunisian seasoning.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Waakye (Ghana - rice & beans)
600 kcal · 20 g protein
Shiro Wat (Ethiopia - chickpea stew)
450 kcal · 20 g protein
Rolex with Avocado (Uganda - egg chapati roll)
600 kcal · 25 g protein
Ofe Akwu (Nigeria - Igbo palm fruit stew)
620 kcal · 40 g protein
Eru Leaf Prep Base (Cameroon)
60 kcal · 6 g protein
Harissa Rub (Tunisia)
100 kcal · 3 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.