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Tabil (Tunisia - spice blend)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Tabil (Tunisia - spice blend)

Nutrition (per serving)

50Calories
2 gProtein
1 gSugar
100 mgSalt

Ingredients

  • 4 tbsp Coriander seeds
  • 2 tbsp Caraway seeds
  • 2 tbsp Garlic powder
  • 2 tbsp Chili flakes

Method

  1. Toast coriander and caraway.
  2. Grind with garlic and chili.
  3. Store airtight.
  4. Essential Tunisian seasoning.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.