Shiro Wat (Ethiopia - chickpea stew)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
20 gProtein
8 gSugar
800 mgSalt
Ingredients
- 200g Shiro powder (chickpea flour mix)
- 2 blended Onions
- 2 tbsp Berbere
- pounded Garlic & ginger
- 100g Oil or niter kibbeh
- side Injera
Method
- Fry blended onions in oil until golden (no water).
- Add garlic, ginger, berbere; fry 5 mins.
- Add water gradually; bring to boil.
- Sprinkle shiro powder while stirring to avoid lumps.
- Simmer 15-20 mins until thick.
- Quick fasting day stew.
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