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Tenue de Nuit (Cameroon - black night soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFree
Tenue de Nuit (Cameroon - black night soup)

Nutrition (per serving)

580Calories
38 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 1kg Mixed dark greens (bitterleaf, eru)
  • 200ml Palm oil
  • mixed Smoked fish & cow skin
  • pounded Cocoyam thickener
  • side Miondo

Method

  1. Pound mixed greens dark.
  2. Cook cow skin tender.
  3. Add palm oil and thickener.
  4. Simmer greens in.
  5. Dark, rich night soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.