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Kwanga (DRC - fermented cassava bread)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Kwanga (DRC - fermented cassava bread)

Nutrition (per serving)

450Calories
5 gProtein
5 gSugar
50 mgSalt

Ingredients

  • from 5kg tubers Cassava dough base
  • wrapping Banana leaves
  • side Pondu stew

Method

  1. Prepare cassava dough base as above.
  2. Divide dough into portions; shape into cylinders.
  3. Wrap tightly in banana leaves, tie with string.
  4. Boil wrapped packets in large pot for 4-6 hours until firm (add water as needed).
  5. Cool overnight; unwrap and slice.
  6. Serve with pondu—sour, chewy staple.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.