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Pepper Kpe (Liberia - spicy cassava mash)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Pepper Kpe (Liberia - spicy cassava mash)

Nutrition (per serving)

500Calories
30 gProtein
8 gSugar
1200 mgSalt

Ingredients

  • 800g Cassava (pounded)
  • with fish/meat Hot pepper sauce
  • 150ml Palm oil
  • flaked Smoked fish

Method

  1. Pound boiled cassava smooth.
  2. Make very spicy pepper soup with fish.
  3. Mix or serve together.
  4. Liberian hot mash.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.