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Ting (Malawi - fermented sorghum porridge)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Ting (Malawi - fermented sorghum porridge)

Nutrition (per serving)

200Calories
5 gProtein
15 gSugar
50 mgSalt

Ingredients

  • fermented Sorghum flour
  • thin Water
  • optional Sugar

Method

  1. Ferment sorghum batter.
  2. Cook thin sour porridge.
  3. Drink or eat—Malawi ting.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.