BMARCHAI Open the free app

Owo Soup (Nigeria - Yoruba palm oil soup)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Owo Soup (Nigeria - Yoruba palm oil soup)

Nutrition (per serving)

520Calories
35 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 800g Assorted meats (cow foot, tripe, ponmo)
  • 150ml Palm oil
  • 2 tbsp Locust beans (iru)
  • blended Pepper & onions
  • optional Ewedu or ugu leaves
  • side Pounded yam

Method

  1. Cook assorted meats until tender.
  2. Fry locust beans in palm oil.
  3. Add blended pepper; cook down.
  4. Add meat stock and meats.
  5. Simmer 30 mins.
  6. Yoruba rich soup.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

Riz Gras (Burkina Faso - fats rice)

Riz Gras (Burkina Faso - fats rice)

650 kcal · 40 g proteinOfe Akwu (Nigeria - Igbo palm fruit stew)

Ofe Akwu (Nigeria - Igbo palm fruit stew)

620 kcal · 40 g proteinInyama y'inka (Rwanda - beef stew)

Inyama y'inka (Rwanda - beef stew)

650 kcal · 55 g proteinQuanta Firfir (Ethiopia - dried beef stew)

Quanta Firfir (Ethiopia - dried beef stew)

700 kcal · 55 g proteinDereq Tibs (Ethiopia - dry-fried meat)

Dereq Tibs (Ethiopia - dry-fried meat)

700 kcal · 60 g proteinBessara (Morocco - fava bean dip)

Bessara (Morocco - fava bean dip)

350 kcal · 18 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.