Bessara (Morocco - fava bean dip)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
350Calories
18 gProtein
8 gSugar
800 mgSalt
Ingredients
- 500g Dried fava beans
- head Garlic
- 2 tbsp Cumin
- generous Olive oil
- side Bread
Method
- Soak and cook fava beans until soft.
- Blend with garlic and cumin.
- Drizzle olive oil.
- Serve warm with bread—street breakfast.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Mielie Meal Pap (South Africa - braai maize)
450 kcal · 10 g protein
Ndolé (Cameroon - national dish)
680 kcal · 45 g protein
Posho (Uganda - maize porridge)
400 kcal · 8 g protein
Mshikaki (Kenya/Tanzania - simple beef skewers)
550 kcal · 50 g protein
Misir Wat (Ethiopia - spiced lentils)
450 kcal · 22 g protein
Muamba Nsusu (DRC - chicken in palm soup)
700 kcal · 55 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.