BMARCHAI Open the free app

Misir Wat (Ethiopia - spiced lentils)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Misir Wat (Ethiopia - spiced lentils)

Nutrition (per serving)

450Calories
22 gProtein
10 gSugar
800 mgSalt

Ingredients

  • 400g Red lentils
  • heavy Berbere
  • base Onions & niter kibbeh
  • optional Tomato paste

Method

  1. Cook onions slow in niter kibbeh.
  2. Add berbere for heat.
  3. Add lentils and water.
  4. Simmer thick—spicy lentil wat.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.