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Seswaa (Botswana - pounded beef)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Seswaa (Botswana - pounded beef)

Nutrition (per serving)

700Calories
60 gProtein
5 gSugar
1100 mgSalt

Ingredients

  • 1.5kg Beef brisket or shank
  • traditional Salt only
  • side Bogobe (sorghum porridge)
  • side Greens

Method

  1. Boil beef with salt only 4-5 hours until falling apart.
  2. Shred or pound meat fine.
  3. Serve with bogobe—Botswana national dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.