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Gurage Full Kitfo Feast (Ethiopia)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Gurage Full Kitfo Feast (Ethiopia)

Nutrition (per serving)

1800Calories
140 gProtein
20 gSugar
3000 mgSalt

Ingredients

  • center Kitfo (raw or leb leb)
  • mixed in Ayib cheese
  • base Kocho (false banana flatbread)
  • sides Gomen & spices

Method

  1. Prepare kitfo fresh.
  2. Mix some with ayib for creamy texture.
  3. Serve on kocho instead of injera.
  4. Add spicy gomen.
  5. Gurage region specialty feast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.