Mielie Meal Pap (South Africa - braai maize)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
450Calories
10 gProtein
5 gSugar
50 mgSalt
Ingredients
- 500g Maize meal
- for krummel or putu Water or milk
- sous Tomato gravy
Method
- Make stywe pap stiff or krummel pap crumbly.
- Serve with braai meat and sous.
- Core braai starch.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Kelewele (Ghana - spicy fried plantain)
450 kcal · 5 g protein
Bongo (Chad - smoked fish soup)
550 kcal · 50 g protein
Meloui (Morocco - layered round flatbread)
380 kcal · 8 g protein
Skoudehkaris (Djibouti - rice pilaf)
600 kcal · 40 g protein
Segwat (Eritrea - lamb stew)
700 kcal · 55 g protein
Alloco (Côte d'Ivoire - fried plantain)
500 kcal · 5 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.