Quanta Firfir (Ethiopia - dried beef stew)
A recipe from Kenya.
🇰🇪 KenyadairyFreeglutenFreenutFree
Nutrition (per serving)
700Calories
55 gProtein
10 gSugar
1200 mgSalt
Ingredients
- 300g rehydrated Quanta (dried beef)
- heavy Berbere
- 200g Niter kibbeh
- soaked Torn injera
- base Onions
Method
- Rehydrate quanta in water.
- Cook spicy berbere base.
- Add quanta; simmer.
- Tear injera into sauce to soak.
- Rich dried beef firfir.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya
Achou (Cameroon - peanut leaf soup)
550 kcal · 35 g protein
Prego Roll (Mozambique/South Africa - steak roll)
800 kcal · 55 g protein
Kitfo (Ethiopia - minced raw beef)
680 kcal · 55 g protein
Tabil (Tunisia - spice blend)
50 kcal · 2 g protein
Injera with Shiro (Ethiopia - fasting chickpea stew)
450 kcal · 18 g protein
Makroud (Algeria/Tunisia - date cookies)
300 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.