Injera with Shiro (Ethiopia - fasting chickpea stew)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFreequickMeal
Nutrition (per serving)
450Calories
18 gProtein
8 gSugar
800 mgSalt
Ingredients
- 200g Shiro powder
- 2 chopped Onions
- 2 tbsp Berbere spice
- 4 tbsp Niter kibbeh or oil
- 800ml Water
- side Injera
Method
- Fry onions in niter kibbeh or oil until golden (8-10 mins).
- Add berbere; stir 1 minute until fragrant.
- Slowly add water while stirring to avoid lumps.
- Sprinkle shiro powder gradually; stir constantly.
- Simmer low 15-20 mins until thick and creamy.
- Tear injera and scoop stew—fast, filling fasting meal.
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