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Fufu with Light Soup (Ghana)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Fufu with Light Soup (Ghana)

Nutrition (per serving)

520Calories
30 gProtein
10 gSugar
1000 mgSalt

Ingredients

  • pounded Cassava & plantain fufu
  • with tomatoes, pepper Goat or fish light soup
  • floating Whole chilies

Method

  1. Pound boiled cassava and plantain into smooth dough.
  2. Make clear pepper soup with meat/fish.
  3. Serve fufu balls in soup.
  4. Swallow, don't chew!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.