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Palava Sauce (Liberia/Sierra Leone)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFree
Palava Sauce (Liberia/Sierra Leone)

Nutrition (per serving)

550Calories
40 gProtein
8 gSugar
1100 mgSalt

Ingredients

  • 800g Plasas leaves or spinach
  • 150ml Palm oil
  • mixed Smoked fish & meat
  • thickener Egusi or peanut butter
  • side Rice or fufu

Method

  1. Fry palm oil with meat/fish.
  2. Add thickener.
  3. Add greens; simmer.
  4. Liberian green sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.