BMARCHAI Open the free app

Eru Leaf Prep Base (Cameroon)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Eru Leaf Prep Base (Cameroon)

Nutrition (per serving)

60Calories
6 gProtein
5 gSugar
20 mgSalt

Ingredients

  • 1kg Fresh eru leaves

Method

  1. Shred leaves finely by hand.
  2. Soak in water 1 hour.
  3. Rinse multiple times.
  4. Ready for eru soup—do not pound.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Kenya

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.