Foutou (Côte d'Ivoire - pounded plantain/cassava)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFreenutFree
Nutrition (per serving)
550Calories
15 gProtein
15 gSugar
800 mgSalt
Ingredients
- pounded smooth Plantain or cassava
- with meat/fish Sauce graine (palm nut sauce)
- veg Eggplant or okra
Method
- Boil and pound plantain/cassava into smooth ball.
- Make palm nut sauce.
- Serve together—Ivorian fufu.
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