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Garri Soaking Base (Nigeria/Ghana - eba)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Garri Soaking Base (Nigeria/Ghana - eba)

Nutrition (per serving)

360Calories
3 gProtein
2 gSugar
20 mgSalt

Ingredients

  • 400g Garri granules
  • as needed Boiling water

Method

  1. Boil water.
  2. Sprinkle garri gradually while stirring.
  3. Cook low until firm swallow.
  4. Turn with wooden spoon.
  5. Quick daily swallow.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.