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Jollof Rice (Nigeria/Ghana/Senegal)

A recipe from Kenya.

🇰🇪 KenyadairyFreeglutenFreenutFreeveganOption
Jollof Rice (Nigeria/Ghana/Senegal)

Nutrition (per serving)

350Calories
8 gProtein
6 gSugar
800 mgSalt

Ingredients

  • 400g Long-grain rice
  • 500g Tomatoes (blended)
  • 2 large Onions
  • 2-4 Scotch bonnet peppers
  • 100ml Vegetable oil
  • 800ml Beef/chicken stock
  • to taste Bay leaves & thyme
  • to taste Curry powder & seasoning cubes

Method

  1. Blend tomatoes, onions, peppers into paste.
  2. Fry paste in oil until reduced and oil separates (20-30 mins).
  3. Add stock, spices; bring to boil.
  4. Add washed rice; simmer covered low 30-40 mins until fluffy and orange-red.
  5. Fluff and serve hot—party essential!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.