Plantain Tart (Ghana - baked sweet plantain)
A recipe from Kenya.
🇰🇪 KenyavegandairyFreeglutenFree

Nutrition (per serving)
450Calories
8 gProtein
35 gSugar
100 mgSalt
Ingredients
- 6 mashed Very ripe plantains
- spiced Sugar & nutmeg
- for dough Flour
- tart style Bake
Method
- Mash ripe plantains with sugar.
- Make simple dough crust.
- Fill and bake.
- Ghanaian dessert.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Kenya

Cornes de Gazelle (Morocco - almond crescents)
350 kcal · 8 g protein
Tatale (Ghana - ripe plantain pancakes)
450 kcal · 8 g protein
Branewyn Pudding (South Africa - brandy pudding)
650 kcal · 10 g protein
Couscous Bil Khodra (Algeria - vegetable couscous)
500 kcal · 15 g protein
Mrouzia (Morocco - Eid lamb tagine)
780 kcal · 55 g protein
Thiackry (Senegal - millet couscous pudding)
450 kcal · 12 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.