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Tatale (Ghana - ripe plantain pancakes)

A recipe from Kenya.

🇰🇪 KenyavegandairyFreeglutenFreenutFree
Tatale (Ghana - ripe plantain pancakes)

Nutrition (per serving)

450Calories
8 gProtein
25 gSugar
600 mgSalt

Ingredients

  • 6 mashed Overripe plantains
  • grated Onion & ginger
  • for binding Corn flour
  • spicy Chili
  • shallow Oil for frying

Method

  1. Mash plantains with spices.
  2. Form patties.
  3. Fry golden.
  4. Serve with bambara beans.
  5. Ghanaian breakfast.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.